CLICK HERE FOR THE MOST UP-TO-DATE SUMMER 2010 GROUP EXERCISE SCHEDULE
F.I.T. (Functional Intense Training)- Are you ready? This cross training class will bring you to a whole new level based on endurance, power and strength utilizing sport specific moves, weights, tubing and so much more. 100% pure energy! T/TH*6:00-7:00am* Studio
TurboKick© & PiYo©- Classes begin with TurboKick, fast-paced cardio kickboxing using moves from dance & martial arts. An upper & lower body strength workout transitions you into PiYo, a fusion of basic mat pilates & yoga. T/TH*6:00-7:30pm*Studio
Hi/Lo Cardio Sculpt- Mid to high internsity freestyle aerobics incorporating athletic-based moves along with plyometric exercises. M/W*5:30-6:30pm*Multi-Purpose Room
STEP FUSION- Traditional STEP moves to improve cardiovascular fitness, agility and coordination. Class ends with strength training and abdominal work. M/F*9:00-10:00 am* Multi-Purpose Room
STEP and Sculpt- A floor and STEP warm-up followed by STEP aerobics interspersed with various sculpting techniques using free weights, medicine balls, body bars and you own resistance. W*6:00-7:00 pm *Studio
Cardio Kick- This high energy, fat burning workout incorporates kickboxing moves with athletic aerobic movements. This is a great workout for all levels, come and take the challenge. Sat*9:00-10:00 am *Studio
Y-Fusion- By using a combination of several key elements for a total body conditioning workout: low impact, mid-intensity aerobics, strength training, core stability with Pilates, balance, deep stretching and relaxation through yoga, this class has it all! T/TH*6:30-7:30pm*Multi-Purpose Room
Strength, Power & Core - Strength & Power with a stronger emphasis on developing the core. M/F*10:30-11:3am*Group Exercise Studio
Bootcamp- Be ready to move and mix it up. You'll expereince one hour of heart pumping cardio drills combined with full-body muscle conditioning that will tone and tighten your body. dy. T/Th*9:30-10:30am*Group Exercise Studio
Cycle Fusion- A combination of cycling and strength training utilizing hand weights, medicine balls, and much more! Shape your body into a new you. Bike reservations made no more than 48 hours in advance by calling the Spinning Line at 508-852-6694 x276. T/Th*9:15-10:15am*Spinning Studio
Group Cycling- Let your hair down and come ride with us! Time flies by as you work up a sweat to great music and motivational instruction. Designed to improve cardiovascular fitness, strength and stamina. Bike reservations made no more than 48 hours in advance by calling the Spinning Line at 508-852-6694 x276.
Pilates- This ultimate mat workout involves a series of controlled movements to engage your body and mind, and to improve flexibility and strength without adding bulk. Please register at the Welcome Center desk. T/Th*10:45-11:45am*Studio; T/Th*5:30-6:30pm*MP Room; Th*4:30-5:30pm*MP Room
Hatha Yoga- This class will include core strengthing, stretching and restorative poses. A combination of postures meant to increase flexibility and reduce stress. Target your spirit, mind and body. Please register at the Welcome Center desk. Sat*8:00-9:00 am *MP Room