Personal Training
Personal Training is instruction that incorporates goal setting and health education into challenging workouts specifically designed with your needs in mind. Your trainer will be there to instruct you on proper technique on a variety of exercises and at the same time, motivate you to achieve your health and fitness goals.
Training Options
Personal Training- Personalized exercise prescription designed exclusively for you.
Funtional Training- Learn to incorporate tools such as BOSU, medicine balls, bands and balance discs into your routine.
Sports-Specific Training- Increase performance by focusing on the demands unique to your sport.
Balance and Core Training-Improve posture and coordination while reducing risk of injury by focused training of the abdominal and lower back muscles.
Pre- and Post-Natal Training- Everything you need to know to stay fit before and after pregnancy.
Sugar Free and Fit- Training progam developed for those pre-disposed or diagnosed with diabetes.
Nutrition Coaching- Nutritional guidance for a healthier you.
Training Packages and Pricing
Individual 1-hour Sessions or Packaged Sessions
1-Session:$45.00; $65.00 (non-member)
5-Sessions:$179.00; $255.00 (non-member)
10-Sessions:$349.oo;$389.00 (non-member)
Semi-Private Personal Training
Semi-private training makes fitness affordable and fun, while providing accountability, encouragement, education, and social support. Sessions may be purchased for two-four participants at one time. These sessions are best suited when the participants in the group are of equal physical fitness with similar fitness goals. Participants must be able to accommodate like schedules. Please contact Diane Abramson at (508) 852-6694 x273 to register. All payment will be taken at the
$35.00/Two Members (per person); $55.00/Two Non-Members (per person);
$30.00/Three Members (per person); $50.00/Three Non-Members (per person);
About Our Trainers
Our personal trainers are a highly credentialed team of professionals with national certifications from accredited health and fitness associations.
Fall 2009
Youth Group Personal Training
YGPT is a certified trainer-led program designed to coach 10 to 12 year olds on how to safely and effectively use a variety of training tools and equipment in a fun, safe environment. Ladders, BOSU® balls, hurdles, and bands, OH MY! Classes limited to 6 people.
Please contact Diane Abramson at x273 or dabramson@ymcaofcm.org to register. All payment will be taken at the
Group Personal Training
GPT is a certified trainer-led program designed to coach participants through a range of efficient workouts. Learn to effectively use a variety of training tools including the BOSU ® ball, stability ball, medicine ball, dumbbells and bands to build muscle, increase metabolism, burn fat and maximize results! Classes limited to 6 people.
Please contact Diane Abramson at x273 or dabramson@ymcaofcm.org to register. All payment will be taken at the
AOA Group Personal Training
Please contact Diane Abramson at x273 or dabramson@ymcaofcm.org to register. All payment will be taken at the
NEW! Personal Training for Special Populations
Redefine your story, let our board certified personal trainers help you focus on what you can control, your health. Cardiac rehab, diabetes, high cholesterol, we can assist you in designing a program that is safe, effective and supportive of your goals and needs. Let us inspire you to take action and help you focus on the positive rewards possible.
Please contact Diane Abramson at x273 or dabramson@ymcaofcm.org to register. All payment will be taken at the
NEW! Golf Fitness Training
Increase playing ability and reduce potentioal for injury. Golfers are always working to improve their swing, but too often forget about improving their fitness. The best golfers realize the importance of golf fitenss as a fundamental component of their game. Increase and improve your endurance, hip speed, strength, balance, flexibility, and drive.
Please contact Diane Abramson at x273 or dabramson@ymcaofcm.org to register. All payment will be taken at the
Burdenko Water and Sports Institute Training
Individualized land based training using the Burdenko Water and Sports Institute techniques. You will get a specialized exercise program using unique equipment (kettle bells, stretch cords, long stick and stretch belt) to strengthen the core, gain flexibility and improve overall condition. The instructors, Peter Cornetta and Gaye Robinson are certified with the Burdenko Water and Sports Institute.