Personal Training
Personal Training is instruction that incorporates goal setting and health education into challenging workouts specifically designed with your needs in mind. Your trainer will be there to instruct you on proper technique on a variety of exercises and at the same time, motivate you to achieve your health and fitness goals.
Training Options
Personal Training- Personalized exercise prescription designed exclusively for you.
Funtional Training- Learn to incorporate tools such as BOSU, medicine balls, bands and balance discs into your routine.
Sports-Specific Training- Increase performance by focusing on the demands unique to your sport.
Balance and Core Training-Improve posture and coordination while reducing risk of injury by focused training of the abdominal and lower back muscles.
Pre- and Post-Natal Training- Everything you need to know to stay fit before and after pregnancy.
Nutrition Coaching- Nutritional guidance designed to meet your needs. We know have a registered dietician on our staff who can evaluate your diet and exercise needs to develop a comprehensive program focused on your goals and needs.
Training Packages and Pricing
Individual 1-hour Sessions or Packaged Sessions
1-Session:$45.00; $65.00 (non-member)
5-Sessions:$179.00; $255.00 (non-member)
10-Sessions:$349.oo;$389.00 (non-member)
Semi-Private Personal Training
Semi-private training makes fitness affordable and fun, while providing accountability, encouragement, education, and social support. Sessions may be purchased for two-four participants at one time. These sessions are best suited when the participants in the group are of equal physical fitness with similar fitness goals. Participants must be able to accommodate like schedules. Please contact Lisa Howell at (508) 852-6694 x273 to register. All payments will be taken at the
$35.00/Two Members (per person); $55.00/Two Non-Members (per person);
$30.00/Three Members (per person); $50.00/Three Non-Members (per person);
About Our Trainers
Our personal trainers are a highly credentialed team of professionals with national certifications from accredited health and fitness associations.
Summer 2010
Youth Circuit Training
This is a certified trainer-led program designed to coach 8 to 12 year olds on how to safely and effectively use a variety of training tools and equipment in a fun, safe environment. Ladders, BOSU® balls, hurdles, and bands, Classes limited to 6 people.
Please contact Lisa Howell at x273 or lhowell@ymcaofcm.org to register. All payments will be taken at the
Small Group Personal Training
GPT is a certified trainer-led program designed to coach participants through a range of efficient workouts. Learn to effectively use a variety of training tools including the BOSU ® ball, stability ball, medicine ball, dumbbells and bands to build muscle, increase metabolism, burn fat and maximize results! Classes limited to 6 people.
Please contact Lisa Howell at x273 or lhowell@ymcaofcm.org to register. All payments will be taken at the
Personal Training for Special Populations
Redefine your story, let our board certified personal trainers help you focus on what you can control, your health. Cardiac rehab, diabetes, high cholesterol, we can assist you in designing a program that is safe, effective and supportive of your goals and needs. Let us inspire you to take action and help you focus on the positive rewards possible.
Please contact Lisa Howell at x273 or lhowell@ymcaofcm.org to register. All payments will be taken at the
Sport Specific Training
Increase playing ability and reduce the potential for injury. Athetes are always working to improve their performance, but too often forget about improving their fitness. The best athletes realize the importance of fitenss as a fundamental component of their game. Increase and improve your endurance, speed, strength, balance, flexibility, and drive. Be a better competitor. Training provided for all student athletes and adults.
Please contact Lisa Howell at x273 or lhowell@ymcaofcm.org to register. All payments will be taken at the
Burdenko Water and Sports Institute Training
Individualized land based training using the Burdenko Water and Sports Institute techniques. You will get a specialized exercise program using unique equipment (kettle bells, stretch cords, long stick and stretch belt) to strengthen the core, gain flexibility and improve overall condition. The instructors, Peter Cornetta and Gaye Robinson are certified with the Burdenko Water and Sports Institute.